Celebrating World Vegan Day with Oo’mämē’s Mark Engel

https://youtu.be/yvTY1MIPSWc   What inspired you to start your brand? “After working for 25 years for other people, leading product development and innovation teams around the world, I decided I wanted to do something on my own. I started my career in marketing at General Mills, and I wanted to go back to my roots, so […]

Our Favorite Vegan Chocolate Chip Cookie Recipe

Need an afternoon pick me up? This quick and easy vegan chocolate chip cookie recipe has got you covered.  Ingredients  1 cup of vegan butter, softened 1/2 cup brown sugar 1/2 cup white sugar 1/4 cup vegan milk of your choice 1 teaspoon vanilla extract 2 1/4 cups flour 1/2 tsp salt 1 tsp baking […]

Vegan Snickerdoodle Recipe

Calling all Cinnamon lovers! This quick and easy cookie recipe will yield warm chewy cookies in no time. And on top of that, they are 100% vegan! Ingredients 1 flax egg (1 tablespoon ground flaxseed, 3 tablespoons water) 1 cup softened vegan butter 1 1/3 cups sugar 1 tablespoon pure vanilla extract 2 1/2 cups […]

Creamy & Delicious LOW FODMAP Soup for Fall

Searching for a healthy and hearty meal to keep you warm through the fall weather? This veggie-packed soup is the perfect fix. In addition to being Low FODMAP friendly, it is also vegan and gluten-free. This simple recipe features carrots for a vibrant color plus added benefits such as fiber, potassium, and antioxidants.   What this […]

Vegan Pecan Pie Recipe

A healthy vegan take on a Thanksgiving treat. This recipe features simple, yet bold ingredients like maple syrup and silken tofu to create a decadent dessert. This classic will surely have everyone going back for seconds!   Ingredients:  9-inch vegan pie crust 1/2 cup white sugar 1/2 cup brown sugar 1/2 cup maple syrup 1 tsp […]

Low-Carb Chocolate Peanut Butter Chia Seed Pudding

Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

8 Mouthwatering Vegan Snacks You Need ASAP

8 Mouthwatering Vegan Snacks You Need ASAP Sometimes, it is hard to find vegan snacks that fit within your taste preferences. Luckily, we’ve put together a list of 8 amazing vegan snacks for you to try out and enjoy! CompletEats Superfood Cookie Nutritious vegan cookies! These superfood cookies contain ingredients you recognize, like almond butter, […]

Tasterboxes, Eating Vegan, and App Updates with Registered Dietitian Cameron Linden

This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be successful following a vegan diet, and a few of her favorite […]

Ten High-Protein Vegan Foods to Incorporate Into Your Diet

Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

Vegan + Gluten Free Chickpea Tikka Masala

Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]